REALyou™ Empowerment Programmes for Teens

Inspiring and guiding teens to reach their highest potential

REALyou is all about helping YOU discover, grow, love and celebrate the most authentic version of YOU!

  • Do you wish you had the time or guidance to take a moment for yourself and just figure out who YOU are, what you want out of life, where you want to go, what is important to you?
  • Do you want to learn more about how to stand up for yourself and build healthy relationships with your friends or romantic partner? Do you want to connect with other young people, just like you, to share your problems, ideas, dreams, and questions?
  • OR, are you the parent of a child or teen who could use some support in becoming the most confident and authentic version of herself/himself?

What does REALyou do for Kids & Teens?

REALyou offers workshops, camps and an exclusive online platform to help you:

  • Discover and celebrate the ‘REAL YOU’
  • Navigate the complicated challenges of being a kid or teen
  • Nurture your relationship with yourself (Self-esteem, Self-Care & Body Image)
  • Create healthy relationships of all forms with others
  • Receive crucial knowledge for your physical, emotional, and psychological well being

REALyou was created in order to provide you with a safe space to learn how to deeply value and appreciate yourself and have access to resources that will support you in more challenging situations, such as drama between friends, dating and affirmative consent, identifying your values and interests separate from those of your family, etc. We want to give you the tools and affirmation to feel confident navigating these challenging times without betraying who you are and who you want to be.

Through REALgirl and REALboy Empowerment Programs, REALyou has already run camps and workshops for thousands of young people and now we are excited to be offering REALyou online platform to provide videos, activities, live discussions and workshops, to help guide children and teens to discover their REAL self and reach their highest potential!

Contact Us to register your interest in joining one of our upcoming Group Programmes. Note that this can also be delivered one-to-one as part of a counselling or coaching plan.

NOTE: REALgirl is NOT a Brené Brown programme.  Following is information on the various REALyou programmes on offer in Australia.  Note that they are currently offered only in Melbourne.  However, if you are located outside of this area and would like to deliver this to a group of teens in your school or community, please contact us to discuss.

  • Self-esteem as a root cause of bullying and being bullied
  • What bullying/meangirl behaviour looks like
  • Red flags of unhealthy friendships/relationships with peers
  • Creating healthy friendships
  • Using your voice to speak up for yourself and others
  • The strength of sisterhood versus ‘divide and conquer’

Duration: 2 hours

Audience: Girls aged 10 to 14

  • Identifying your values and passions
  • Setting and achieving your goals
  • Time management and organization skills
  • Managing perfectionism and stress

Duration: 1. 5 hours

Audience: Girls aged 12 to 16

“The average girl’s self-esteem peaks at the age of 9 and then plummets.”
NYU Child Study Center


  • Embodying the woman you want your daughter to be
  • Modeling self-value, strength and personal agency


  • Your role as the prototype male in her life
  • Raising a strong young woman not a damsel in distress

Mothers & Fathers

  • Modeling relationships of equality and partnership so your daughter will create the same

Duration: 1. 5 hours

Audience: Parents and Educators of girls of ANY age

  • Gender equity in the classroom and school environment
  • She can’t be what she can’t see – curriculum that speaks to girls
  • Self-esteem and academic performance
  • De-programming our own education and becoming pioneers of a more gender balanced world

Duration: 1. 5 hours

Audience: For teachers, educators, administrators